Most individuals know some signs of dehydration, which are cramping muscles and excessive thirst. Note that mild dehydration also has other signs. You can be dehydrated and not even realize the above symptoms.
Dehydration strikes about 75 percent of Americans. If lost fluids are not replaced, chronic dehydration can occur. Continued lack of hydration over time can have adverse effects on your health and eventually lead to chronic diseases. Can dehydration cause joint pain? You will learn from the article below.
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How Water Affects Your Health?
The body fluids are required to transport nutrients to cells naturally. Water is required to maintain organs and body tissue throughout the rest of the body in good health. Hydration influences blood circulation and volume, and this will reduce the recovery time. Water is lost by the body constantly, and so your stock has been used up. Hydration necessitates drinking water.
Dehydration could also raise the risk of chronic inflammation. It is preferable to eliminate the waste and make your body healthy by drinking water.
Does Dehydration Cause Joint Pain?
Water’s lubricating property in a joint has the potential to result in joint pain. Water is estimated to constitute 70-80% of cartilage in joints. The thick fluid between joints serves as a cushion to avoid scraping of the bones against one another. It occurs in your body in joints such as the hips, hands, feet, shoulders, and knees.
When you are well-hydrated, the gel-like fluid will cushion, shock absorb, lubricate, and feed the joints. The sponge-like material is water-filled. This cushions the joint. This minimizes friction and helps produce smoother, more consistent movement within the joints. When there is decreased joint fluid, insufficient lubrication will happen, and this will cause joint pain.
Am I Dehydrated Due to My Joint Pain?
Dehydration isn’t always the reason for joint pain. Dehydration may cause joint pain, but it won’t always be the reason. Attempt to drink more water and observe if it helps. Understand that it won’t take just one glass of water. You will need to consume more water during the day for hydration to work.
Hydration will make your symptoms go away, but it will not cure your joint pain. This home remedy will work wonders on your joints and your body.
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Other than dehydration, what other things cause joint pain?
Some of the other ailments that may be causing joint pain that you may have are
- Gout
- Arthritis
- Tendinitis
- Injury
- Sprains
- Dislocation
- Overuse of a joint
- Lupus
- Bursitis
- Infectious disease
- Fibromyalgia
- Cancer
Joint pain could be due to numerous causes. Seeking the services of an orthopedic physician for examination and referral to therapy is thus crucial.
Should I Drink More Water?
You need to study your routines and habits daily if you want to drink more water for improved health. You need to find some ways of drinking more water, yet simultaneously, ask yourself one question: how can I ensure that my family members drink more water daily and avoid dehydration cause joint pain?
Here are some simple tips to keep you hydrated during the day:
- Drink one large glass of water in the morning.
- Have a water bottle on your desk to make it easy to keep taking sips throughout the day.
- Drink water during lunch or dinner.
- Use an alarm to remind you to drink.
- Have an app track the drinking of water to see how much you are drinking daily.
- Bring a refillable bottle of water with you when you go out.
- Substitute other beverages with water.
- Add some zing to water with the help of lemon juice. Alternatively, purchase a low-calorie flavor and blend it with your beverage.
Water is the best option for daily fluid intake and the most effective way to keep your body hydrated. Water has no calories and will not hurt your health in any way. Caffeinated beverages, for instance, will dehydrate you due to the stealth diuretic activity that causes you to have to go to the bathroom more frequently.
How Much Should I Drink?
Recommended water intake per day is different according to age, sex, temperature around you, pregnancy, and lactation. The best guide to the amount of water you should be drinking is to watch out for dehydration signs.
- Physical signs: Watch carefully for any mouth dryness, headache, or thirst.
- Thirst and Hunger: Educate yourself on what the difference is between feelings of hunger and thirst. Most individuals grab a snack when they feel hungry, but the body is only thirsty. If you have cramps in your stomach, drink a big glass of water. Wait 30 minutes to determine if your hunger subsides or not.
- Urine Color: Watch your urine color as well. Proper hydration keeps your urine light yellow. Dehydration makes it darker.
- Urine output: The amount of urine you are passing is also a measure of how hydrated you are. You should probably drink more water if you are not passing a lot of urine.
Bottom Line!
Can dehydration cause joint pain? You would have to see an orthopedic doctor if you have joint pain. You don’t have to endure in silence! We can determine the best joint pain treatment for you in order to help you maximize your comfort and way of life.
Ask a joint pain specialist for personal treatment advice. Our medical team at Dvida Med Spa is available to help you with the best care that you deserve. We have board-certified doctors in our practice, and we apply the latest treatment methods. You can contact our office or book an appointment online.
Here at Dvida Medical Spa in Raleigh and Wake Forest, NC, we offer the solution to regaining your strength and authority regardless of age.
